Author: ravensfoot

What is Mindfulness? Mindfulness is the awareness that arises when we pay attention, in a particular way, on purpose, in the present moment, without judgement (Kabat-Zinn, 2011). We learn to step out of automatic pilot, which in turn affects how we make decisions and react to situations in our lives. Key Learnings: We spend most […]

Some people who have sustained a concussion may experience a change in their thinking (cognitive skills) and may have trouble with: • Making Decisions • Concentrating • Remembering and Learning • Multitasking • Language and Learning • Understanding • Planning and Organizing • Irritability Sometimes these changes can make everyday tasks more difficult. So, what […]

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Take Control of Your Health: Senior Yoga By: Sally Writes As we get older, certain things that we once took for granted become more and more in focus. Perhaps the most striking example of this is our health and well-being; as we reach our senior years, it becomes ever more important to look after both […]

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By: Dionne Sellick Recovery following concussion is a balance between activity and rest while managing stress.  Without proper rest and management, concussion recovery can become prolonged with symptoms increasing over time.   The Centre of Disease Control, has guidelines to help gauge return to activity as well as direct medical care paying close attention to […]

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