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Tennis Ball Massage
A tennis ball can be used as a simple self-management strategy to reduce muscular tension in those little annoying "knots" ...
Practice Good Sleep Hygiene Learning how to practice good sleep hygiene may help you find a restorative sleep once again. ...
What is Mindfulness? Mindfulness is the awareness that arises when we pay attention, in a particular way, on purpose, in ...
Cognitive Strategies after Concussion or Mild TBI:
Some people who have sustained a concussion may experience a change in their thinking (cognitive skills) and may have trouble ...
Take Control of Your Health: Senior Yoga
Take Control of Your Health: Senior Yoga By: Sally Writes As we get older, certain things that we once took ...
Manage Chronic Pain
Standards of care to manage chronic pain includes the development of self management skills, but for many people, professional guidance ...
Ergonomics refers to good design intended to provide optimum comfort and to avoid stress or injury. There are many great resources ...
What about Yoga?
Integrative medicine includes yoga which is compromised of breathing, meditation and physical postures. Research has show Yoga results in many positive health ...
Brain Injury Basics
The Centre for Disease Control (CDC), provides useful information on Brain Injury including monitoring, prevention and links to apps for training ...