Turningpoint Blog

Tennis Ball Massage

A tennis ball can be used as a simple self-management strategy to reduce muscular tension in those little annoying "knots" ...
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Troubles Sleeping?

Can’t Sleep?

Practice Good Sleep Hygiene  Learning how to practice good sleep hygiene may help you find a restorative sleep once again.  ...
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What is Mindfulness? Mindfulness is the awareness that arises when we pay attention, in a particular way, on purpose, in ...
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Cognitive Strategies after Concussion or Mild TBI:

Some people who have sustained a concussion may experience a change in their thinking (cognitive skills) and may have trouble ...
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Take Control of Your Health: Senior Yoga

Take Control of Your Health: Senior Yoga By: Sally Writes As we get older, certain things that we once took ...
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Chronic Pain

Manage Chronic Pain

Standards of care to manage chronic pain includes the development of self management skills, but for many people, professional guidance ...
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Office Ergonomics

Ergonomics refers to good design intended to provide optimum comfort and to avoid stress or injury.  There are many great resources ...
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What about Yoga?

Integrative medicine includes yoga which is compromised of breathing, meditation and physical postures.  Research has show Yoga results in many positive health ...
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Brain Injury Basics

The Centre for Disease Control (CDC), provides useful information on Brain Injury including monitoring, prevention and links to apps for training ...
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