Category: Blog

A tennis ball can be used as a simple self-management strategy to reduce muscular tension in those little annoying “knots” in your muscles.  When you apply just the right amount of pressure to the area, you should be able to relax onto the tennis ball and feel a “release” of tension within ten seconds to […]

Standards of care to manage chronic pain includes the development of self management skills, but for many people, professional guidance is helpful to know what questions to ask, where to go for support and little things you can do to reduce your pain intensity and improve daily functioning.   Much of the educational information we […]