What about Yoga?

By: Greg

Integrative medicine includes yoga which is compromised of breathing, meditation and physical postures.  Research has show Yoga results in many positive health effects including:  pain reduction, improved mood and anxiety, reduced functional disability and use of medications.  Don't know how or where to start?  Your OT is familiar with local resources and recommend an appropriate rehabilitative-type yoga class, so you can start achieving your own health and recovery goals!  Not ready or unable to access a class?  Well, your OT will be able to guide you to a vast array of online resources as well.