Stay connected and engaged during Covid

As measures to restrict movement and limit contact have been implemented, adapting to change can provide new opportunities to stay…
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Traumatic Brain Injury

Have you been told you may have had a concussion or a mild traumatic brain injury (mTBI) that doesn't feel…
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Your Life Care Planner

For a case that warrants a life care planner, a colleague provides the name of someone they have used before. …
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Preparing for a FCE

Functional Capacity Evaluations are requested when someone needs to know if you are safely able to do your past or…
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Life Care Planning

Individuals who have experienced a catastrophic injury, often need to have their ongoing care needs quantified.  A life care plan…
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COVID-19 Guidelines

We can confirm that our entire staff have been fully vaccinated and in compliance with B.C. provincial regulations.  Since COVID-19…
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Can't Sleep?

Practice Good Sleep Hygiene  Learning how to practice good sleep hygiene may help you find a restorative sleep once again. …
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Tennis Ball Massage

A tennis ball can be used as a simple self-management strategy to reduce muscular tension in those little annoying "knots"…
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Mindfulness

What is Mindfulness? Mindfulness is the awareness that arises when we pay attention, in a particular way, on purpose, in…
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Cognitive Strategies after Concussion or Mild TBI:

Some people who have sustained a concussion may experience a change in their thinking (cognitive skills) and may have trouble…
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Take Control of Your Health: Senior Yoga

By: Sally Writes As we get older, certain things that we once took for granted become more and more in…
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Chronic Pain

For the first time since 1979, International Association for the Study of Pain (IASP) introduced a revised definition of pain,…
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Managing Return to Activities

By: Dionne Sellick Recovery following concussion is a balance between activity and rest while managing stress.  Without proper rest and…
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Office Ergonomics

Ergonomics refers to good design intended to provide optimum comfort and to avoid stress or injury.  There are many great resources…
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Migraine Relief

At a recent conference, many treatments were discussed including use of medications, injections and supplements such as Q10 and Magnesium…
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Breathing......exhale....

As simple as it sounds, research has shown that proper breathing can reduce stress, pain perception and anxiety.  There are…
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What about Yoga?

Integrative medicine includes yoga which is compromised of breathing, meditation and physical postures.  Research has show Yoga results in many positive health…
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Exercise Recommendations

The American College of Sport Medicine (ACSM), leader in exercise science, recommends exercising 30 minutes per day for 5 days…
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